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bandmaus66
Journal
15 Sep 18
bandmaus66's Journal, 15 September 2018
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Stillstand 😕... Und am Wochenende Einladungen auf Partys, wo es dann haufenweise leckeres Essen gibt 😭...
156.3 lb
Lost so far:
19.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2018:
1093 kcal
Fat: 48.85g | Prot: 58.10g | Carb: 108.98g.
Breakfast:
Magerquark, Marmelade, Gekochtes Ei, Tomaten, Dinkelbrötchen, REWE Avocado.
Lunch:
Pizza mit Gemüse.
Dinner:
Hähnchenkeule Fleisch (Gerostet), Hähnchenschenkel (ohne Haut gegessen), Nudelsalat mit Essig und Öl-Dressing.
more...
1936 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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