Weigh In record (no journal entry) for 14 September 2018
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290.9 lb
Lost so far: 17.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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2889 kcal
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Fat: 120.42g | Prot: 151.07g | Carb: 240.68g.
Breakfast: Fig Newtons Fig Newtons, Great Value Sharp Cheddar Cheese, Tomatoes, Red Potatoes (Flesh and Skin), Peaches, Scrambled Egg, Ham (Whole, Cured, Roasted). Lunch: Church's Chicken Honey-Butter Biscuit, Church's Chicken Original Thigh, Church's Chicken Original Leg. Dinner: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Raisin Bran Cereal, Jiffy 94% Fat Free Kettle Corn Popcorn, Whole Wheat Tortilla, Skinless Chicken Breast, Whiskey. more...
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losing 3.5 lb a week
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