Weigh In record (no journal entry) for 14 September 2018
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149.3 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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2743 kcal
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Fat: 46.06g | Prot: 135.20g | Carb: 427.26g.
Breakfast: Sondey Gallette di Riso, Crownfield Fruit & Fibre, Solo Frutta Marmellata Frutti di Bosco, Now Foods Ultra Omega 3, Coop Succo Arancia 100%, Milbona Yogurt Natural 0,1% Fat. Lunch: Pomodori, Certossa Crackers Integrali, Patate (Polpa, Salate, Bollite), Petto di Pollo. Dinner: Nocciole, Noberasco Uva Sultanina Bio, Findus Pisellini Primavera, Peperoni Rossi Dolci, Freshona Funghi Champignon a Fette, Riso, Olio d'oliva. Snacks/Other: Daily Life Oatmeal Flakes Chocolate, Daily Life Oatmeal Instant, Banana, Gallette di Riso, Albume d'uovo. more...
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steady weight
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