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Ich wusste es... Fisch macht dick 😁 Lecker war es trotzdem und jetzt ist der Urlaub vorbei und alles läuft wieder normal...
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158.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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1515 kcal
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Fat: 45.17g | Prot: 91.83g | Carb: 188.23g.
Breakfast: Mineralwasser, Milch (Vollmilch), Kaffee. Lunch: Layenberger Protein Müsli Schoko-Nuss, Milch (Vollmilch), Banane, Flohsamenschalen, Layenberger Protein Shake, Schneekoppe Leinsamen Geschrotet. Dinner: Erdinger Alkoholfrei (Flasche), Spareribs. Snacks/Other: Pralinen, Expressi Latte Macchiato, K-Classic Vollkorntoast, Kaffee, Honig. more...
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1751 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 2.8 lb a week
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