Weigh In record (no journal entry) for 14 September 2018
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221.3 lb
Lost so far: 31.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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530 kcal
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Fat: 15.93g | Prot: 33.97g | Carb: 57.28g.
Breakfast: Zucker, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Kölln Haferflocken, Gartenkrone Himbeeren Tiefgefroren, Kölln Knusper Honig Nuss Müsli. Lunch: Leicht & Cross Knusperbrot Weizen, Hüttenkäse, Ei, TiP Lachsschinken Classic. more...
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losing 10.8 lb a week
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annett s's weight history
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