Weigh In record (no journal entry) for 14 September 2018
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196.9 lb
Lost so far: 19.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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604 kcal
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Fat: 12.87g | Prot: 30.41g | Carb: 99.81g.
Breakfast: Äpfel, Kölln Haferflocken, Trocken Geröstete Sonnenblumenkerne Geschält, Edeka Kokosflocken (12.5), Goji Beeren, Banane, Linessa Körniger Frischkäse Light. more...
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losing 2.3 lb a week
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