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Die neunzig kilogrenze kommt wieder in Sichtweite 😁
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201.5 lb
Lost so far: 33.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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909 kcal
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Fat: 48.23g | Prot: 59.30g | Carb: 56.95g.
Breakfast: Milch (Vollmilch), Aoste Kordelsalami, Schwartau Extra Samt Erdbeere, Keto Low Carb Mehrkornbrot, Keto Low Carb Mandelstuten, Milfina Butter, Milch (Vollmilch). Lunch: Milch (Vollmilch). Dinner: REWE Bäcker Brötchen, Gulaschsuppe. more...
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losing 3.1 lb a week
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