Weigh In record (no journal entry) for 14 September 2018
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312.0 lb
Lost so far: 40.8 lb.
Still to go: 100.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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1955 kcal
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Fat: 44.70g | Prot: 96.68g | Carb: 292.95g.
Breakfast: Sonnenblumenkernbrötchen, Gut & Günstig Delikatess Putenbrust, Gutfried Corned Turkey, Zucker, ChariTea Schwarzer Tee mit Zitrone, Popp Eiersalat, Roggenbrötchen. Lunch: Tymbark Apfel Johannisbeere Nektar, Rote Paprika, Hähnchenbrustfilet, Gut & Günstig Gnocchi. Dinner: Gut & Günstig Putenbrust, Zucker, ChariTea Schwarzer Tee mit Zitrone, Popp Eiersalat, Sonnenblumenkernbrötchen, Weizenbrötchen, Gut & Günstig Delikatess Krusten Schinken. Snacks/Other: Schoko-Vanille-Sandwich Keks. more...
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losing 18.5 lb a week
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