Weigh In record (no journal entry) for 13 September 2018
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156.3 lb
Lost so far: 5.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1183 kcal
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Fat: 38.42g | Prot: 91.85g | Carb: 109.17g.
Breakfast: Kaffee mit Milch, Heidelbeeren, Kiwi, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Gut & Günstig Haferflocken. Lunch: Pflaumen, VielLeicht Pfefferbeisser. Dinner: Gut & Günstig Reine Buttermilch, Edeka Prosciutto Crudo, Bresso Légère Feine Kräuter, Könecke Wildschweinsalami, Le Rustique Camembert Light , Mestemacher Karotten-Brot. more...
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losing 5.0 lb a week
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