Weigh In record (no journal entry) for 13 September 2018
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231.9 lb
Lost so far: 31.5 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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1600 kcal
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Fat: 67.92g | Prot: 82.76g | Carb: 163.48g.
Breakfast: Gala Äpfel, Aldi Trauben Kernlos, Genuss Plus Haferkleie, Kaufland Bio Leinsamen Geschrotet, Dr. Oetker Vanilleschote, Edeka Bio Agavendicksaft, Ener Bio Dinkeldrink Natur, Trocken Geröstete Mandeln (Ungesalzen), Bananen, Zimt. Lunch: Rispentomaten, Lidl Gratinkäse, Primadonna Bio Natives Olivenöl Extra aus Spanien, Dulano Kantenschinken Light, Möhren, Kaufland Lauchzwiebel, Aldi Paprika Rot, Kohlrabi. Dinner: Penny Markt Speisequark Magerstufe. Snacks/Other: Früchtetee, Naturgut Bio-Apfelmark, Mövenpick Feinster Pudding mit Schweizer Schokolade, Milbona Milch 1,5%, Kaffee, Leitungswasser. more...
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2541 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 10.8 lb a week
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