Weigh In record (no journal entry) for 13 September 2018
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131.0 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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2515 kcal
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Fat: 69.57g | Prot: 137.21g | Carb: 329.55g.
Breakfast: Holsten Fiocchi d'avena, Alesto Mandorle Californiane, Pesca, Milk Kefir da Bere Bianco Naturale, Perugina Cacao Amaro Extra Dark, Vivibio Fiocchi di Farro. Lunch: Dal Salumiere Petto di Pollo alla Brace, Milbona Quark Magro, Olio Extra Vergine di Oliva, Zucca, Conad Riso Basmati. Dinner: Coelsanus Olive Nere in Salamoia, Alpen Fest Prosciutto Cotto Arrostito, Zucca, Olio Extra Vergine di Oliva, Milbona Quark Magro, Melanzana, Elakis Pasta Fillo. Snacks/Other: Philadelphia Philadelphia Mini, Conad Carpaccio di Salmone, Weight Watchers Fette Integrali, Conad Farro Soffiato Biologico, Perugina Cacao Amaro Extra Dark, Alesto Mandorle Californiane, Milbona Quark Magro, Mele Golden Delicious, Conad Farina 00, Uovo (Intero). more...
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steady weight
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