Weigh In record (no journal entry) for 13 September 2018
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223.3 lb
Lost so far: 30.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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1741 kcal
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Fat: 52.38g | Prot: 156.00g | Carb: 155.63g.
Breakfast: K-Classic Kochschinken, Tomaten, Alpro Soya Sojajoghurt Vanille, Kaffee, Banane, Kölln Smelk Haferdrink Vanille, Aldi Chiasamen Getrocknet, Gut & Günstig Haferflocken. Lunch: TiP Apfelschorle, Gemischter Salat mit Dressing, Kalbsfilet, Grüne Brechbohnen. Dinner: Andechser Natur Bio-Jogurt Mild, Hähnchenbrustfilet, Aldi Sülzkotelett, K-Classic Kochschinken, Tomaten. Snacks/Other: Andechser Natur Bio-Jogurt Mild, Leitungswasser, Kaffee. more...
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5932 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Sleeping - 7 hours, Fitbit - 5 hours. more...
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losing 9.3 lb a week
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