Weigh In record (no journal entry) for 13 September 2018
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231.7 lb
Lost so far: 101.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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1254 kcal
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Fat: 24.81g | Prot: 100.13g | Carb: 154.89g.
Breakfast: Kemper Hähnchenbrustfilet, Aldi Deutsches Corned Beef, Sauels Koch-Hinterschinken, Aldi Lachsschinken, Aldi Steinofen-Brötchen Kernig, Dr. Oetker Purvi Schokoladenpudding (150g). Lunch: Banane, Äpfel, Milch 1,5%. more...
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losing 4.6 lb a week
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