Pinguin1512's Journal, 13 September 2018

127.4 lb Lost so far: 9.3 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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987 kcal

Fat: 15.71g | Prot: 54.02g | Carb: 155.53g.   Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Edeka Deli Granatapfelkerne, Meßmer Schwarzer Tee Vanille, DM Bio Chiasamen, Milbona Skyr Pur. Lunch: Erbsen, Nudeln (Gekocht), Dr. Oetker Crème Légère, Thomy Ketchup 80%, Tomaten. Dinner: Miracel Whip Balance, Lidl Dinkelbrot, Möhren, Gutfried Hähnchenbrust. Snacks/Other: Ja! Soft-Feigen, Wasser, Tee, Wasser, Wasser, Tee, Wasser, Cocktailtomaten. more...

1487 kcal

Activities & Exercise: Sauna - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...