Weigh In record (no journal entry) for 12 September 2018
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291.8 lb
Lost so far: 16.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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2392 kcal
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Fat: 85.54g | Prot: 89.56g | Carb: 260.61g.
Breakfast: Bananas, Peaches, Oscar Mayer Turkey Bacon (15g), IHOP Fried Eggs. Lunch: Atkins Snack Coconut Almond Delight Bar, Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza, Cooked Mushrooms (Fat Added in Cooking). Dinner: Rold Gold Classic Style Tiny Twists Pretzels (Package), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Nabisco Belvita Blueberry Breakfast Biscuits, Dole BBQ Ranch Chopped Salad, Smart Ones Bistro Selections Chicken Parmesan, Rum. more...
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losing 4.2 lb a week
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