Weigh In record (no journal entry) for 12 September 2018
|
209.0 lb
Lost so far: 9.3 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2018:
|
2052 kcal
|
Fat: 77.36g | Prot: 44.01g | Carb: 306.94g.
Breakfast: Obstsalat, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Zucker. Lunch: Reis-fit Basmati-Reis, iBi Orientalisch. Snacks/Other: Milch 1,5%, Kaffee, Zucker, Heißer Kakao, Banane, Pink Lady Äpfel, Kiwi, Tassimo Latte Macchiato Caramel, Bounty Bounty. more...
|
|
2907 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Showering - 1 hour. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joanna HH's weight history
|