Weigh In record (no journal entry) for 12 September 2018
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168.7 lb
Lost so far: 105.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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809 kcal
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Fat: 27.99g | Prot: 68.44g | Carb: 68.47g.
Breakfast: Milbona Skyr Heidelbeere, Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert). Lunch: Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%, Bebivita Schinkennudeln in Tomatensauce. Dinner: Edeka Delikatess Schinkenwürfel, Active Foods Liquid Egg Whites, Ei, Gurke (Geschält). Snacks/Other: Ice Storm Zitronen Halsbonbon, Grandessa Vanille-Schoko Eishörnchen. more...
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281 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 17.0 lb a week
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