Weigh In record (no journal entry) for 12 September 2018
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74.1 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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1777 kcal
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Fat: 84.67g | Prot: 156.38g | Carb: 115.39g.
Breakfast: Frico Gouda Jung, MinusL Milch Haltbar 3,8% Fett, Seeberger Nussmischung, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Gekochter Kohlrabi (Fettfrei gekocht), Landjunker Hähnchenbrustfilet Teilstück, Butter, REWE Schlagsahne. more...
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losing 3.1 lb a week
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mitzekatzen's weight history
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