Weigh In record (no journal entry) for 12 September 2018
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145.1 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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2659 kcal
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Fat: 51.04g | Prot: 171.89g | Carb: 374.68g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Avena. Lunch: KV Nordic Salmone Affumicato, Pomodori Ciliegini, Barilla Pasta. Dinner: Myprotein Burro di Arachidi Crunchy, Vivi Verde Coop Passata di Pomodoro Biologica, Albume d'uovo, Uovo, Riso. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Parmalat Latte Parzialmente Scremato, Banana, Farina Bianca, Maizena Amido di Mais, Myprotein Impact Whey Protein. more...
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gaining 3.1 lb a week
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