Weigh In record (no journal entry) for 11 September 2018
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292.4 lb
Lost so far: 15.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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2392 kcal
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Fat: 81.92g | Prot: 109.56g | Carb: 209.55g.
Breakfast: Bananas, Strawberries, Fried Egg, IHOP Fried Eggs. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Zucchini, Italian Sausage. Dinner: Sam's Choice Nature Trail Mix, Rold Gold Classic Style Tiny Twists Pretzels, Long Island Iced Tea, Kroger Sliced Mushrooms, Dole Chopped Salad Kit Bacon & Bleu, Super Suppers Chicken Cordon Bleu and Rice Pilaf. more...
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gaining 3.5 lb a week
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