Weigh In record (no journal entry) for 11 September 2018
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202.8 lb
Lost so far: 32.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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1378 kcal
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Fat: 71.97g | Prot: 85.45g | Carb: 92.95g.
Breakfast: McDonald's Pommes Frites (Klein), McDonald's McRib, Milch (Vollmilch), Schwartau Extra Samt Erdbeere, Butter, Keto Low Carb Mehrkornbrot. Lunch: Milch (Vollmilch). Dinner: Coca-Cola Coca-Cola, Honig-Senf-Dressing, Gemischter Salat, Pangasiusfilet, Ceres MCT Öl, Laschinger Norwegischer Lachs Provencal, Milch (Vollmilch), Milfina Butter, Keto Low Carb Mehrkornbrot. Snacks/Other: Ferrero Jogurette. more...
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losing 2.1 lb a week
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