Weigh In record (no journal entry) for 11 September 2018
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157.4 lb
Lost so far: 21.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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964 kcal
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Fat: 51.02g | Prot: 57.67g | Carb: 69.66g.
Breakfast: Mischkornbrot, Tomaten, Omelett oder Rührei. Lunch: Viva Vital Geflügel-Wiener, Vitakrone Linsen-Bulgur Salat. Dinner: Viva Vital Geflügel-Wiener, Kürbissuppe, Gut & Günstig Geflügel Wiener. Snacks/Other: Heinz Wille Hackfleisch Gemischt. more...
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losing 9.3 lb a week
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