Weigh In record (no journal entry) for 11 September 2018
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173.9 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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2349 kcal
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Fat: 68.82g | Prot: 224.36g | Carb: 201.06g.
Lunch: Gurke (mit Schale), Gut & Günstig Sonnenmais, Rama Cremefine Zum Kochen 7%, Olivenöl, Stadtbäckerei Junge Vollkornbrötchen, Milbona Körniger Frischkäse Light, Tomaten, Thunfisch in Wasser (Konserviert), Salakis Schafskäse Light 9%. Dinner: Landmanns Schupfnudeln, Gut & Günstig Magerquark. Snacks/Other: Alesto Cashewkerne, Alesto Cashewkerne, Bodylab24 Whey Protein - Vanille, Gut & Günstig Magerquark. more...
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gaining 1.5 lb a week
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