Weigh In record (no journal entry) for 11 September 2018
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315.5 lb
Lost so far: 37.3 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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2054 kcal
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Fat: 88.67g | Prot: 114.68g | Carb: 201.86g.
Breakfast: Äpfel, Wiltmann Feinschmecker Salami, Tee, Rührei, Mehrkornbrot, Edeka Harzer Roller. Lunch: Kroketten, Hühnersuppe, Putenschnitzel, Gemischter Salat mit Dressing. Dinner: Gut & Günstig Rollmops, Wiesbauer Gebratene Putenkeule, Gutes Land Gouda Jung, Graubrot. more...
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losing 9.3 lb a week
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