Weigh In record (no journal entry) for 10 September 2018
|
164.9 lb
Lost so far: 41.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2018:
|
1088 kcal
|
Fat: 36.47g | Prot: 72.42g | Carb: 114.85g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Grünländer Leicht, Ei, Berschneider Delikatess Lachsschinken, Arla Buko mit Skyr, Kaufland Rosenbrötchen Dunkel. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Karotten, Zwiebeln, Rote Paprika, Lollo Rosso, Top Mare Forellen-Filets. Dinner: Pfirsiche, Mandeln, Ritter Sport Rum Trauben Nuss. Snacks/Other: Coppenrath & Wiese Sahne Rolle Erdbeere, Kaufland Natürliches Mineralwasser. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graziana2018's weight history
|