Weigh In record (no journal entry) for 10 September 2018
|
235.5 lb
Lost so far: 28.0 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2018:
|
1838 kcal
|
Fat: 85.00g | Prot: 65.11g | Carb: 196.44g.
Breakfast: Bananen, Aldi Trauben Kernlos, Genuss Plus Haferkleie, Kaufland Bio Leinsamen Geschrotet, Dr. Oetker Vanilleschote, Elstar, Edeka Bio Agavendicksaft, Ener Bio Dinkeldrink Natur, Trocken Geröstete Mandeln (Ungesalzen), Zimt. Lunch: Dr. Oetker Ristorante Pizza Mozzarella. Dinner: Hofburger Butterkäse, Milram Frühlingsquark Activ, Edeka Bio Reiswaffeln Natur. Snacks/Other: Château Schoko Knusper Riegel, Dr. Quendt Dinkelchen, Penny Markt Sandwich Fürst-Pückler-Art, Kaffee, Leitungswasser, Milbona Milch 1,5%, Meßmer Grüner Tee. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Simi321's weight history
|