Weigh In record (no journal entry) for 10 September 2018
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151.0 lb
Lost so far: 10.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1154 kcal
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Fat: 23.60g | Prot: 64.84g | Carb: 166.54g.
Breakfast: Himbeer-Marmelade (Eigene), Normaler Kaffee, Kaufland Frischkäsezubereitung Light, Mike Mitchell's American Sandwich Weizenvollkornbrot, Hage Putenbrust. Lunch: Geschnetzeltes, Reis-Reis (Natur-Reis/ Langkorn). Dinner: Ammerländer Buttermilch. Snacks/Other: Hage Putenbrust, Sojola Margarine, Brotland Toast Brötchen Weizen. more...
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losing 2.0 lb a week
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