Weigh In record (no journal entry) for 09 September 2018
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130.3 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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837 kcal
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Fat: 23.43g | Prot: 33.64g | Carb: 123.84g.
Breakfast: Tam Buğday Ekmeği, Taze Fasulye, İçim Yarım Yağlı Yoğurt. Dinner: İçim Yarım Yağlı Yoğurt, Taze Fasulye, Şehriyeli Pilav. Snacks/Other: Eti Paykek Şekl-İ Şahane. more...
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losing 7.7 lb a week
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iromio's weight history
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