Weigh In record (no journal entry) for 09 September 2018
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291.2 lb
Lost so far: 16.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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1822 kcal
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Fat: 73.41g | Prot: 96.46g | Carb: 196.40g.
Breakfast: Bananas, Strawberries, Oscar Mayer Turkey Bacon (15g), Fried Egg. Lunch: Del Monte Sliced Bartlett Pears (No Sugar Added), Zucchini, Maglio Mild Italian Sausage, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Raisin Bran Cereal, Kraft American Cheese Slice, Ground Beef (85% Lean / 15% Fat), Tomatoes, Rold Gold Classic Style Tiny Twists Pretzels, Schwebel's Sandwich Buns. more...
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gaining 2.1 lb a week
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