Weigh In record (no journal entry) for 09 September 2018
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159.2 lb
Lost so far: 2.9 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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1454 kcal
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Fat: 42.58g | Prot: 108.14g | Carb: 142.16g.
Breakfast: Das Gesunde Plus Magnesium Brausetablette, Honig, Kaffee mit Milch, Gekochtes Ei, Manchego, Le Rustique Camembert, Goldähren Vital + Fit Mehrkornbrötchen. Lunch: Exquisa Quarkcreme Natur 0,2%. Dinner: Edeka Bio Himbeeren, RUF Puddingpulver Vanille, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Gekochtes Ei, Exquisa Quarkcreme Natur 0,2%. more...
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losing 1.2 lb a week
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