Weigh In record (no journal entry) for 09 September 2018
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131.4 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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2345 kcal
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Fat: 69.82g | Prot: 137.56g | Carb: 283.22g.
Breakfast: Mirtilli, Perugina Cacao Amaro, Milbona Quark Magro, Alesto Mandorle Californiane, Vivibio Fiocchi di Farro. Lunch: Conad Riso Basmati, Olio Extra Vergine di Oliva, Patata Americana, Seafrost Calamari Puliti. Dinner: Coelsanus Olive Nere in Salamoia, Milbona Quark Magro, Dal Salumiere Prosciutto Cotto Sgrassato, Zucchine, Olio Extra Vergine di Oliva, Equilibra Lievito di Birra, Tre Mulini Farina 00. Snacks/Other: Finocchio Crudo, le Conserve Toscane le Olive Pikkantine, Mutti Polpa di Pomodoro, Conad Farina 00, Maia Albume d'uovo, Conad Farro Soffiato Biologico, Alesto Mandorle Californiane, Perugina Cacao Amaro Extra Dark, Milbona Quark Magro, Conad Farina 00, Uovo. more...
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losing 3.1 lb a week
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