Weigh In record (no journal entry) for 08 September 2018
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290.9 lb
Lost so far: 17.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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2004 kcal
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Fat: 51.00g | Prot: 61.00g | Carb: 206.00g.
Breakfast: Fig Newtons Fig Newtons, Nabisco Belvita Toasted Coconut Breakfast Biscuits, Fig Newtons Fig Newtons. Lunch: V8 Low Sodium Original 100% Vegetable Juice, Vodka, Rum. Dinner: McDonald's McDouble. more...
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gaining 1.4 lb a week
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