Weigh In record (no journal entry) for 08 September 2018
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178.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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1800 kcal
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Fat: 49.70g | Prot: 50.95g | Carb: 261.49g.
Lunch: Apfel, Sprengel Edelste Pralinen, Geröstete, Gegrillte oder Gebackene Hähnchenbrust, Gemischter Salat mit Dressing, Rindfleisch-Nudelsuppe. Dinner: Cantaloupe Melonen. Snacks/Other: Nektarinen, Aldi Trauben Kernlos, Pflaumen, Gelatelli Classic (120ml), Chio Mikrowellen Popcorn Kokos, Krombacher Bier. more...
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losing 6.2 lb a week
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