Weigh In record (no journal entry) for 08 September 2018
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148.6 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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2172 kcal
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Fat: 59.38g | Prot: 176.77g | Carb: 232.77g.
Breakfast: BPR Fiocco d'avena Baby Noccioloso, Nocciole, Milbona Yogurt Natural 1,5% Fat, Yoga 100% Corposa di Bosco, Now Foods Ultra Omega 3. Lunch: Scarola, Pomodori, Petto di Pollo, Carne, Calvé Fresca Mayò, Pane Multicereali, Now Foods Ultra Omega 3. Dinner: Gastronomia di Mare Filetto di Salmone con Pelle, Zucchine Bollite, Nixe Vongole al Naturale, Pomodori, Riso Basmati. Snacks/Other: Heineken Heineken 0.0, Self Omninutrition Micro Whey Premium, Mandorle, Daily Life Oatmeal Instant, Probios Farina di Grano Saraceno, Uovo, Albume d'uovo, Pesca Noce. more...
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losing 3.1 lb a week
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