Weigh In record (no journal entry) for 08 September 2018
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116.0 lb
Lost so far: 20.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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784 kcal
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Fat: 31.95g | Prot: 94.30g | Carb: 32.09g.
Breakfast: Watermelon Juice, Peanuts, Tomatoes, Tuna in Oil (Canned), Egg Omelet or Scrambled Egg with Vegetables, Black Tea. Lunch: Cooked Cauliflower (Fat Added in Cooking), Skinless Chicken Breast, Cooked Broccoli. Snacks/Other: Strawberries, Shrimp , Pistachio Nuts, Walnuts. more...
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losing 1.5 lb a week
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urmilashrestha's weight history
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