Weigh In record (no journal entry) for 07 September 2018
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234.1 lb
Lost so far: 10.6 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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1747 kcal
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Fat: 75.82g | Prot: 72.71g | Carb: 191.11g.
Breakfast: Weihenstephan Joghurt Mild, Haferflocken, Heidelbeeren. Lunch: Knorr Snack Bar Nudeln in Pilz-Rahm-Sauce, Wasa Roggen Dünn, Gut & Günstig Körniger Frischkäse. Dinner: Wiesenhof Geflügel Wiener, Käse, Milfina Butter, Laugenbrezeln. Snacks/Other: Lindt Schokolade 90%, Schoko-Vanille-Sandwich Keks. more...
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2654 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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