Weigh In record (no journal entry) for 08 September 2018
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233.2 lb
Lost so far: 11.5 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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804 kcal
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Fat: 33.60g | Prot: 25.43g | Carb: 99.09g.
Breakfast: Weich Gekochtes Ei, Maintal Hagebutten Konfitüre, Gut & Günstig Frische Vollmilch 3,5%, Käse, Weizenbrötchen, Butter, Wurstaufschnitt. Lunch: Combino Spaghetti (Gekocht). more...
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losing 6.2 lb a week
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