Weigh In record (no journal entry) for 07 September 2018
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203.9 lb
Lost so far: 31.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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1424 kcal
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Fat: 113.90g | Prot: 77.48g | Carb: 33.38g.
Breakfast: Ceres MCT Öl, Milbona Kaffeesahne 12%, Milbona H-Milch 3,5% Fett. Dinner: Gouda oder Edamer, Aoste Stickado Classique, Walnüsse, Gut & Günstig Delikatess Bacon, Alpenmark Emmentaler, Gekochter Blumenkohl (Fettfrei gekocht). more...
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losing 3.1 lb a week
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bronsus's weight history
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