Weigh In record (no journal entry) for 07 September 2018
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305.3 lb
Lost so far: 9.3 lb.
Still to go: 106.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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2310 kcal
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Fat: 84.58g | Prot: 96.57g | Carb: 291.69g.
Breakfast: Tahin Pekmez, Kızılcık Suyu, Aknaz Tam Yağlı Beyaz Peynir, Uno Premium Çavdarlı ve Karabuğdaylı. Lunch: Beyaz Ekmek, Ev Yapımı Yoğurt, Mercimek Çorbası, Orman Kebabı. Dinner: Kızılcık Suyu, Cacık, Biber Dolması, Mantarlı Tavuk Sote, Şehriye Çorbası. Snacks/Other: Algida Maraş Usulü Dondurma, Wasa Original, Tadım Çiğ Karışık Kuruyemiş. more...
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3141 kcal
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Activities & Exercise:
Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...
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gaining 0.3 lb a week
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