Weigh In record (no journal entry) for 06 September 2018
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290.6 lb
Lost so far: 17.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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2701 kcal
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Fat: 81.54g | Prot: 100.94g | Carb: 314.11g.
Breakfast: Kirkland Signature Chocolate Covered Almonds, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Nabisco Belvita Toasted Coconut Breakfast Biscuits, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Raisin Bran Cereal. Lunch: Libby's Sliced Beets, Green Cabbage, Heinz Baked Beans, Chicken Thigh (Skin Not Eaten), Nature Valley Sweet & Salty Granola Bars - Peanut. Dinner: Whiskey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Carnation Instant Breakfast Essentials - Dark Chocolate, Kroger Apple Fritter, Trader Joe's Multigrain Crackers, Rold Gold Classic Style Tiny Twists Pretzels, Fast Fixin' Grilled Chicken Breast Slices, Cub Foods Hamburger Buns. more...
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gaining 0.7 lb a week
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