Weigh In record (no journal entry) for 06 September 2018
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204.4 lb
Lost so far: 30.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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1203 kcal
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Fat: 70.31g | Prot: 76.66g | Carb: 66.06g.
Breakfast: Monarc Muzen, Milbona Kaffeesahne 12%, Milbona H-Milch 3,5% Fett. Lunch: Milbona H-Milch 3,5% Fett. Dinner: Aldi Frischer Krautsalat, Zeus Zaziki, Mayonnaise, Zeus Gyros, Pommes Frites. Snacks/Other: Ferrero Jogurette. more...
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losing 1.5 lb a week
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bronsus's weight history
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