Weigh In record (no journal entry) for 06 September 2018
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149.3 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1912 kcal
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Fat: 50.94g | Prot: 154.35g | Carb: 210.08g.
Breakfast: Yoga 100% Corposa di Bosco, Solo Frutta Marmellata Frutti di Bosco, Now Foods Ultra Omega 3, Noci, Milbona Yogurt Natural 1,5% Fat, Fattoria Buon Amore Fiocchi d'avena. Lunch: Pane Multicereali, Lidl Tartare di Scottona, Pomodori, Calvé Fresca Mayò, Now Foods Ultra Omega 3, Primia Carote Crude. Dinner: Nixe Filetto di Salmone al Naturale, Zucchine Bollite, Riso Basmati, Olio d'oliva. Snacks/Other: Nocciole, Self Omninutrition Micro Whey Premium, Pesca Noce, Daily Life Oatmeal Instant, Probios Farina di Grano Saraceno, Albume d'uovo. more...
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gaining 3.1 lb a week
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