Weigh In record (no journal entry) for 06 September 2018
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237.9 lb
Lost so far: 95.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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1329 kcal
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Fat: 31.05g | Prot: 144.16g | Carb: 124.92g.
Breakfast: Joghurt Mild aus Magermilch 0,1% Fett, Birnen, Banane, Apfel. Lunch: K-Classic Salat-Fix Dill-Kräuter, Aldi Datteltomaten, Salatgurke, Kemper Hänchenbrustfilet, Acentino Aceto Balsamico Di Modena. Dinner: Aldi Hähnchen Innenfilet, Aldi Datteltomaten, Salatgurke, Knorr Salatkrönung Würzige Gartenkräuter. more...
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losing 15.4 lb a week
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