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Day 1 under my belt not as easy. as people make it sound !
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315.0 lb
Lost so far: 0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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1171 kcal
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Fat: 48.79g | Prot: 79.15g | Carb: 107.55g.
Breakfast: Boiled Egg, Sour Cream Dip, Cucumber (Peeled), Great Value Sliced Carrots. Lunch: Meat Loaf Made with Beef. Dinner: Wal-Mart Boneless Skinless Chicken Thighs. Snacks/Other: Tap Water, Mountain Dew Mountain Dew (16.9 oz), Great Value No Stir Creamy Natural Peanut Butter, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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5716 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 2 hours, Working - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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