Weigh In record (no journal entry) for 05 September 2018
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166.6 lb
Lost so far: 20.7 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1252 kcal
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Fat: 57.50g | Prot: 71.49g | Carb: 121.03g.
Breakfast: Toasted Wheat Bran Bread, Avocados , Fried Egg. Lunch: Flour Tortillas , Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Milestones Grilled Chicken Breast, Cream Cheese , Cucumber (Peeled) . Dinner: Black Beans, Compliments Extra Lean Ground Chicken, Avocados , Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Watermelon , Kiwi Fruit. more...
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losing 8.4 lb a week
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