Weigh In record (no journal entry) for 05 September 2018
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321.9 lb
Lost so far: 30.9 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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2497 kcal
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Fat: 110.56g | Prot: 115.20g | Carb: 262.95g.
Breakfast: Diamant Zucker, ChariTea Schwarzer Tee mit Zitrone, Aldi Gouda Jung in Scheiben, Butter, Aldi Krustenschinken, Kürbiskernbrötchen, Roggenbrötchen. Lunch: Graubrot, Gurkensuppe. Dinner: Gekochtes Ei, Graubrot, Homann Bratrollmops mit Zwiebeln. Snacks/Other: Erdinger Alkoholfrei Grapefruit, Apollinaris Medium. more...
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losing 3.3 lb a week
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