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War wohl nur Wassereinlagerung 😊
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236.3 lb
Lost so far: 27.1 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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658 kcal
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Fat: 20.47g | Prot: 16.97g | Carb: 105.13g.
Breakfast: Bananen, Aldi Trauben Kernlos, Aldi Blütenhonig Cremig, Genuss Plus Haferkleie, Kaufland Bio Leinsamen Geschrotet, Dr. Oetker Vanilleschote, Elstar, Ener Bio Dinkeldrink Natur, Trocken Geröstete Mandeln (Ungesalzen), Zimt. Snacks/Other: Wassermelone, Meßmer Grüner Tee mit Matcha, Milbona Milch 1,5%, Leitungswasser, Kaffee, Corny Free Haselnuss. more...
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losing 13.9 lb a week
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