Weigh In record (no journal entry) for 05 September 2018
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159.6 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1718 kcal
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Fat: 41.85g | Prot: 99.00g | Carb: 196.27g.
Breakfast: Heidelbeeren, Himbeeren, Milbona Skyr Pur, Aldi Bio Knusper-Müsli, Aldi Basismüsli. Lunch: Weißwein, Aldi Kochschinken, REWE Reiswaffel, Graubrot, Italienisches Eis, Bauernbrot, Aldi Mozzarella, Hähnchenbrustfilet, Nudeln (Gekocht), Gemischter Salat mit Dressing. more...
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losing 1.3 lb a week
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