Weigh In record (no journal entry) for 04 September 2018
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166.4 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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940 kcal
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Fat: 32.32g | Prot: 33.59g | Carb: 125.38g.
Lunch: Almighurt Cocosnuss, Pickerd Mohn Fix, Haribo Stafetten, Like Meat Schinken Bratwurst, Exquisa Fitline Frischkäse 0,2%, TAO Sweet Chili Sauce , Milbona Tilsiter , Gut & Günstig Salatmischung Blattsalat Mix, Mehrkornbrötchen. more...
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2378 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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