Weigh In record (no journal entry) for 04 September 2018
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272.1 lb
Lost so far: 60.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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1762 kcal
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Fat: 44.16g | Prot: 70.57g | Carb: 235.53g.
Breakfast: ingwer, birne, kiwi, Karotte, apfel, orang, Zitrone. Lunch: Chicken Döner. Dinner: Kartoffelpüree, Spiegelei, Gekochte, Grüne Erbsen (Konserviert). Snacks/Other: Krombacher Bier, Krombacher Pils Alkoholfrei. more...
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losing 6.2 lb a week
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